《黄帝内经》提到:“百病皆由湿为患”，拔罐刮痧以独特的方式，通过贴附真空罐杯和使用刮痧工具排除湿气，帮助身体恢复的自然平衡，缓解疼痛，促进健康。

Inner Canon of Huangdimentions: "All diseases are caused by moisture." Cupping and Gua Sha areunique waysto remove moisture by attaching a vacuum cup and using scraping tools to help the body restore its natural balance, relieve pain, and promote health.

拔罐，是通过在皮肤表面创造负压，促使身体毒素和淤积物排出，提高血液循环，从而促进自我愈合。刮痧，是通过刮动特制的工具，促进血液流通，舒缓紧张的肌肉，促使身体恢复自然平衡。

Cupping works by creating negative pressure on the surface of the skin to expel toxins and sediment from the body, improve blood circulation, and promote self-healing. Gua Sha uses a special tool to promote blood circulation, relieve tense muscles, and restore the body's natural balance.

在本期视频中，我们将深入探讨拔罐刮痧的原理和技巧，带你领略中医疗法的神奇之处。

In this episode,please follow us tolearn the theory andtechniquesof cupping, and explore the amazing TCM.