腰腿酸痛？觉得体虚？不如试试自己在家艾灸！

艾灸是中医外治疗法之一，常用于防治各类寒邪侵袭的颈肩腰腿痛。在身体某些特定穴位上施灸，可达到和气血、调经络、养脏腑，提高免疫力的目的。

If you often suffer from muscle weakness or soreness in your waist or legs, you are strongly recommended to try moxibustion, an in-vitro Chinese medicine therapy widely used in preventing and combating pains that occur on the neck, shoulders, waist, or legs brought by chills.

艾灸主要靠对人体局部的温热刺激，能增强局部血液循环和淋巴循环起到作用。艾灸通过温度刺激人体，使人体产生一种特定的应激状态，调动激发人体潜能，激活免疫系统，从而提高人体免疫力。

Applying moxibustion to certain acupuncture points on the human body can nourish vital energy, blood, and organs, while helping regulate main and collateral channels, as well as improving immunity. Additionally, moxibustion can enhance local blood circulation and lymphatic circulation through localized heat-based stimulation of the human body. The temperature produced by moxibustion and the smoke of traditional moxibustion trigger a specific stressreaction within the human body which stimulates its potential and activates the immune system, eventually strengthening one’s immunity.

本期视频我们将沉浸式体验中医艾灸在关键穴位的理疗方式，了解各个穴位在身体上的具体位置和疗效。《灵感中国》推出“在家就能学中医”系列教程，不用坐飞机到中国拜师学艺，看视频就能体验神秘的中医养生。

In this video, we will immerse ourselves in how the techniques of traditional Chinese medicine therapy moxibustion are applied at key acupuncture points, and learn about the specific location of each acupuncture point on the body and the efficacy of moxibustion there. Thinking about coming to China to learn more? Inspiration has launched a tutorial series on “Learning Chinese Medicine at Home”, allowing you to experience the storied traditions of Chinese medicine through videos without having to visit China in person.