The Most Recommended Health Exercise-- Ba Duan Jin

    2023-12-01 by Sichuan International Communication Center


    Recently, the trend of health care on platforms are quietly emerging both in China and abroad. This set of health exercise that originally belonged to grandparents has become popular among more and more young people because of its miraculous effects.


    In this episode, Master Wang Chao and his disciples will demonstrate the unique skill of health preservation, Ba Duan Jin. The ancients compared this set of movements to "jin", which means colorful, beautiful and luxurious. Reflecting the graceful stretch of its movements. It is regarded excellent in curing diseases and keeping fit; the choreography is exquisite; and the movements are perfect.