The Most Recommended Health Exercise-- Ba Duan Jin

近来，养生潮流在海内外平台悄然兴起，这套原本属于爷爷奶奶的健康养生操，因其神奇的功效，在越来越多的年轻人中流传开来。

Recently, the trend of health care on platforms are quietly emerging both in China and abroad. This set of health exercise that originally belonged to grandparents has become popular among more and more young people because of its miraculous effects.

在本集视频中，王超大师将同弟子一起展示养生绝学——八段锦，古人把这套动作比喻为“锦”，意为五颜六色，美而华贵。体现其动作舒展优美，视其“祛病健身，效果极好，编排精致，动作完美。”

In this episode, Master Wang Chao and his disciples will demonstrate the unique skill of health preservation, Ba Duan Jin. The ancients compared this set of movements to "jin", which means colorful, beautiful and luxurious. Reflecting the graceful stretch of its movements. It is regarded excellent in curing diseases and keeping fit; the choreography is exquisite; and the movements are perfect.