How to practice Chinese Traditional Medicine to relax？

在前几期视频中，我们了解了中医推拿手法的分类、具体穴位和相应的功效。

Last time, we learnt the classification and effects of traditional Tuina manipulations.

本期节目，我们将继续沉浸式学习中医推拿，结合实际，针对腰部、颈部僵痛等问题，讲解相关手法的实际运用。同时，我们也将介绍在不具备推拿条件下，如何通过一些舒展、放松的动作，达到放松颈椎的方式。

This time, we're going to continue the TCM study, focusing on the practise and application of Tuina manipulations. Besides, we'll tell you how to relax your neck without Tuina.